【十種健康生活習慣 10 Good Life Habits for Your Health】

1. 飲食多色彩 Make Eating Colorful
2. 不要忽略早餐 Don’t Skip Breakfast
3. 選擇開心活動 Pick Enjoyable Physical Activities
4. 不要只坐在沙發上生活 Don’t Be a Couch Potato
5. 每天保持閱讀習慣 Read Every Day
6. 多飲水避免汽水 Drink Water, Not Soda
7. 看清食物標示 Look at Labels (Food Labels, Not Designer)
8. 開心和家人共進晚餐 Enjoy a Family Dinner
9. 花點時間給朋友 Spend Time with Friends
10.保持正念 Stay Positive